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If you or someone you know is struggling, ÍõÖÐÍõÁùºÏ²ÊÌØÂë has Counselling Services available for students at no charge.   For more urgent needs, please see our list of resources below: 

• Contact emergency services: If you are in immediate danger or experiencing a life-threatening situation, call the emergency services number: dial 911.
• Consider reaching out to helplines: If you need immediate emotional support, you can contact helplines such as suicide hotlines or crisis hotlines. These services are available 24/7 and offer trained professionals who can assist you through difficult times.
• Chimo Helpline: 1-800-667-5005
• - An online resource designed to support mental wellness